For whatever reason I was feeling so much pressure about this first Book Club pick. I changed my mind maybe three times before landing on a book that felt right. Before diving in, I want …
Don't Miss the Latest
A Different Way to Track Your Progress
When starting on your health and fitness journey, it can be very easy to get caught up with the number on the scale. It is important to know that this is not the only digit …
Setting Fitness Goals and Tracking Our Progress
If I had a nickel for every time I’ve said, “Diet starts tomorrow!”, I would be sitting in Bora Bora right now drinking one of those delicious alcoholic beverages that come accessorized with a little …
Don’t Forget to Live Your Life!
I will admit that I have a hard time not being consumed by the task of shedding pounds. However, we cannot make our entire lives revolve around the way we look. There is just so …
And I Love ALL the Food!
The battle with weight loss is often fought in the kitchen, and I know I speak for many women when I say that eating healthy is one of the most challenging aspects of reaching one’s …
Reading All of the Books
When the ball dropped at 12:00am on January 1st, no one could have predicted the hardships that we all have faced in the past 10 months. Many of us have found ourselves confined to the …