Happy New Year readers! To those of you who have returned after almost one year of radio silence, I want to say thank you so much for your patience. I am very excited to continue …
Category:Fitness + Progress
Showing: 1 - 3 of 3 Articles
A Different Way to Track Your Progress
When starting on your health and fitness journey, it can be very easy to get caught up with the number on the scale. It is important to know that this is not the only digit …
Setting Fitness Goals and Tracking Our Progress
If I had a nickel for every time I’ve said, “Diet starts tomorrow!”, I would be sitting in Bora Bora right now drinking one of those delicious alcoholic beverages that come accessorized with a little …