We’ve all heard of Self-Care Sunday right? A guilt free day (or couple of hours) dedicated to spending some much needed quality time with yourself. The point of SCS is to do an activity that …

Have you ever heard the saying, “It’s all in the tea leaves?” Well this time readers, it was all in that little white tab that hangs off the other end of the tea bag. To …

Hello readers! I hope you are all staying safe, happy and healthy. I must attribute today’s post to a very good friend of mine who gave me a much needed pep talk the other day. …

“Procrastination” is defined as the action of delaying or postponing something.   There are a lot of reasons why we as humans procrastinate stuff; fear of failure, lack of preparation, lack of self-confidence, chronic perfectionism, …

Self-esteem is defined as confidence in one’s own worth or abilities. Confidence is a feeling of assurance arising from one’s appreciation of one’s own abilities or qualities. These two words are powerful and often times …

I will admit that I have a hard time not being consumed by the task of shedding pounds. However, we cannot make our entire lives revolve around the way we look. There is just so …