We’ve all heard of Self-Care Sunday right? A guilt free day (or couple of hours) dedicated to spending some much needed quality time with yourself. The point of SCS is to do an activity that …
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Choose to be a flower.
Have you ever heard the saying, “It’s all in the tea leaves?” Well this time readers, it was all in that little white tab that hangs off the other end of the tea bag. To …
5 Tips for Moving Onward and Upward in the New Year
Happy New Year readers! To those of you who have returned after almost one year of radio silence, I want to say thank you so much for your patience. I am very excited to continue …
The Importance of Knowing Your Worth
Hello readers! I hope you are all staying safe, happy and healthy. I must attribute today’s post to a very good friend of mine who gave me a much needed pep talk the other day. …
Understanding the Different Types of Procrastination and How to Overcome Them
“Procrastination” is defined as the action of delaying or postponing something. There are a lot of reasons why we as humans procrastinate stuff; fear of failure, lack of preparation, lack of self-confidence, chronic perfectionism, …
The Truth About Carbs – Good, Bad or both?
Bread, pasta, bagels, muffins, and pancakes are just a few of the carb filled goodies that make life more fun. However, these treats have caught a bad rep because of how unhealthy they are. Besides …
How to Grow Your Confidence and Self-Esteem
Self-esteem is defined as confidence in one’s own worth or abilities. Confidence is a feeling of assurance arising from one’s appreciation of one’s own abilities or qualities. These two words are powerful and often times …
Review and Thoughts About Someday, Someday Maybe
Happy Thursday readers! We are sooo close to making it through another week of this craziness. I myself have recently spent way too much time watching the news and going down endless rabbit holes on …
Intermittent Fasting: Health Benefits and Methods
Growing up, you always hear the saying “breakfast is the most important meal of the day”. However, as an adult, not only is breakfast the most skipped meal of the day, but waiting until noon …
Tips for Staying Healthy During the Holidays
The most wonderful time of the year is upon us again, and I am so happy that we have officially entered the holiday season! I hope you all had a lovely Thanksgiving and got the …
